EVITARE DI AMMALARSI TOGLIENDO I CIBI CHE INIBISCONO IL SISTEMA IMMUNITARIO

Il nostro sistema immunitario può essere messo a dura prova oltre che dai microrganismi anche da ‘cibi spazzatura’ e da stili alimentari scorretti.
Secondo l’Ayurveda
Come già scritto è fondamentale non creare AMA, muco e avere una buona digestione. Agni (Fuoco Digestivo), concetto prettamente ayurvedico, può essere stimolato e depresso dai tipi di cibo che ingeriamo, dalla modalità con cui li cucinano o dall’essere consumati crudi.
Se nell’ambiente esterno è presente un microrganismo come il virus, esempio quello del raffreddore e noi abbiamo muco nel corpo, quando veniamo a contatto col virus del raffreddore quest’ultimo si insedierà facilmente nelle nostre alte vie respiratorie in quanto trova il muco come ottimo alimento per svilupparsi. Noi ci indeboliamo ancor di più e questo crea un ulteriore buon terreno di sviluppo anche per i batteri. Se non agiamo in modo corretto, il nostro raffreddore potrebbe trasformarsi in bronchite o polmonite.
Perciò, nel nostro clima continentale alcuni cibi, molto comuni sulle nostre tavole, favoriscono la creazione di AMA e sono:
• formaggi,
• yogurt anche quelli di origine vegetale;
• banane e tutta la frutta esotica;
• cibi crudi come insalate e frutta fresca e acerba.
Altri, invece, tolgono energia dal nostro corpo anziché donargliela, quindi aggravano il sistema immunitario e sono:
• surgelati, anche quelli che prepariamo noi in casa,
• cibi industriali chiusi in buste o barattoli pronti per essere riscaldati,
• zucchero raffinato e tutti i prodotti che lo contengono come bevande e succhi industriali
Il sistema immunitario è regolato dal Campo Energetico Kapha (Acqua) Dosha che ha sede principale nello stomaco e sedi secondarie importanti l’apparato respiratorio e la testa. Quindi per l’Ayurveda vi è una relazione energetica tra sistema immunitario e lo stomaco. Una buona digestione a livello dello stomaco porta ad avere un sano e equilibrato sistema immunitario.
dott. Luongo Luca
Naturopata & Nutrizione
cell. 3394565506rimedi-naturali-per-il-raffreddore-Virya

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