Nutrizione

Quando pensiamo ad una dieta, immaginiamo subito un regime alimentare restrittivo, in cui ci è vietato mangiare gli alimenti che ci piacciono di più: niente pizza, niente grassi, niente pane e con una innaturale ossessione verso la conta calorica. La vera dieta non è niente di tutto ciò!!

 

La parola dieta deriva dal greco “díaita “ che significa… modo di vivere!

Il concetto di dieta che vorrei trasmetterti proviene dalla millenaria Medicina Naturale Ayurvedica, ed è quello di uno stile alimentare sano ed equilibrato, completo di tutti i nutrienti che servono per il buon funzionamento del nostro corpo, senza privazioni insensate, ma carico di abitudini salutari, di alimenti che ci forniscono energia, gioia e soddisfazione!

 

Il piano alimentare verrà redatto secondo la costituzione individuale, pertanto sarà interamente personalizzato, e nello stesso tempo si lavorerà anche con alcune regole inerenti allo stile di vita. Questo stile alimentare permetterà di prevenire le malattie, restare in peso forma, e vivere la vita con gioia ed energia.

 

 

Dott. Luongo Luca

Naturopata Nutrizionista

Posturologia ed Osteopatia

 

 

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