Dopo le feste Natalizie, la parola d’ordine è sempre “Tornare in forma”.
Mettiamoci alle spalle le delizie dei pranzi e dei cenoni festivi, i fuori pasto con i dolcetti della nonna o della zia di turno, gli aperitivi con gli amici.
Tutto questo ci ha portato a sentirci un po’ affaticati, con un colorito spento e con dei chili di troppo da smaltire.
Quello che ci serve è una dieta detox non troppo drastica, facile da seguire, che alleggerisca in modo semplice e con poche ma efficaci azioni.
L’accumulo di peso dipende non solo dalla quantità di cibo che mangiamo, ma anche dall’Agni, ovvero il Fuoco Digestivo, che non ha “bruciato” o meglio non è riuscito a trasformare il cibo ingerito in energia.
Le cause possono essere diverse:
- la personale debolezza del Fuoco Digestivo che non riesce a “cuocere” il cibo per scarsità di potenza;
- le combinazioni alimentari difficili da digerire come la carne mescolata a pesce, legumi, formaggi ecc.;
- la mancanza di spezie e aromi nei cibi che sono il “motorino d’accensione” della digestione.
6 semplici consigli da seguire
- Evacuare tutti i giorni, almeno una volta se sei onnivora, 2 volte se sei vegetariana o vegana. Se questo non accade devi subito provvedere. Se non evacui correttamente hai un accumulo di tossine nel corpo che aggravano il tuo metabolismo intossicandolo causando gonfiore e peso;
- Anche se mangi la carne, per almeno 10-15 giorni cucinare monopiatti vegetariani da mangiare a sazietà, senza dover pesare i vari ingredienti. Ottime e depurative sono in particolare le zuppe preparate con verdure di stagione + un legume + un cereale in chicchi come riso, grano saraceno, orzo, ecc. Fantastica per dimagrire è la polenta con i funghi e porri combinata con un legume o derivati come tofu, spezzatino di lupino;
- Mangiare cibi cotti, caldi e speziati evitando però il peperoncino, che è irritativo della mucosa gastrica e intestinale;
- Evitare le insalate o insalatoni crudi. Sono rinfrescanti e pieni dell’elemento Aria ma d’inverno il clima è freddo e l’Ayurveda le sconsiglia proprio per la loro proprietà di freddezza. Possono bloccare la digestione o far digerire male;
- Bere tisane calde e depurative come la per almeno un litro tutti i giorni. Facilitano l’eliminazione delle tossine accumulate nel fegato e nel sangue;
- Migliorare la salute del microbiota (Agni) che permetterà una digestione corretta e quindi l’eliminazione di gonfiore, ritenzione idrica e sovrappeso.
http://bit.ly/mind-hacker
Great post. I really enjoyed reading this. I’ll make sure to share with my friends.
It also ought to comprise the thesis announcement. Then with all the info. The self explanatory composition frequently contains 5 paragraphs (Introduction, Body, and summary ). https://wildpartyofficial.com/ideas-of-places-that-help-you-with-your-homework/
It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks
286955 239894Hello! Great stuff, please keep us posted when you post once again something like that! 400240
619684 949743This web page is genuinely a walk-through its the internet you desired with this and didnt know who need to have to. Glimpse here, and you will undoubtedly discover it. 252169
69725 613357Oh my goodness! an amazing write-up dude. Many thanks Even so My business is experiencing trouble with ur rss . Do not know why Struggle to sign up to it. Can there be everybody obtaining identical rss dilemma? Anyone who knows kindly respond. Thnkx 762478
632461 489546Some genuinely fascinating information, nicely written and generally user genial . 838959
I was examining some of your content on this site and I believe this web site is real informative ! Continue putting up.
Just wanna remark on few general things, The website style and design is perfect, the articles is very excellent. “To establish oneself in the world, one has to do all one can to appear established.” by Francois de La Rochefoucauld.
243055 334009This can indicate that a watch has spent some or all of its life inside the tropics and was not serviced as regularly as it need to have been. 48187
524638 671708I recognize there exists plenty of spam on this blog. Do you want support cleansing them up? I could support amongst courses! 165582
731704 900134You made some respectable points there. I looked on the internet for the problem and located many people will go along with together with your site. 93996
It is scarce that a casino can WOn’t spend, but if they’re postponement in anyhow, you have to contact
them immediately.
246042 136607This really is something I actually have to try and do a lot of analysis into, thanks for the post 87766
Sie in der Lage zu sein die Vorteile des -Spiel Webseiten dass incorporate ein Steinbruch von Vorteil Details und Artikel zu Insbesondere einzigartige Casino Spiele.
A superb rule-of-thumb is to leave the device when you yourself have lost 50%
of your takings.
Um bekommen zusätzliche von ein Begriff es ist genau zu, lassen Sie uns verstehen über die Gaming-Prinzipien.
Aber, wenn es darum geht, um , man regelmäßig er erfordert in Spiele.
636765 49521Thoughts speak within just about the web control console video clip games have stimulated pretty specialist to own on microphone as well as , resemble the perfect tough guy to positively the mediocre ones. Basically fundamental problems in picture gaming titles. Drug Recovery 599330
79810 939162Wohh exactly what I was looking for, appreciate it for posting . 969155
fayochr b9c45beda1 https://coub.com/stories/2636093-enter-password-for-the-encrypted-file-setup-configurator-360-2016-keygen-free
maugel b9c45beda1 https://coub.com/stories/2626970-scooby-doo-wrestlemania-mystery-full-fixed-movie-in-hindi-561
keresm b9c45beda1 https://coub.com/stories/2830278-bon-jovi-it-s-my-life-multitrack-flac-repack
latoalto 79a0ff67a5 https://coub.com/stories/2794748-o-encantador-de-cavalos-livro-pdf-link
berknoe 79a0ff67a5 https://coub.com/stories/2830440-evermotion-archmodels-vol-105-torrent-rowqui
eirpiva 79a0ff67a5 https://coub.com/stories/2632560-hp1010-printer-driver-for-mac
nikkimb ba0249fdb3 https://wakelet.com/wake/o1wrCUMCw_GvrOvTvhOKR
deniink 7383628160 https://trello.com/c/azopL0QA/46-recovery-toolbox-for-word-200-best
olwirad 7383628160 https://coub.com/stories/3058235-pes-6-64-bit-registry-entry-69-link
perjoha fe98829e30 https://coub.com/stories/3089192-red-dead-redemption-xbox-360-rf-gurufuel-updated-download-pc
shaanf fe98829e30 https://www.cloudschool.org/activities/ahFzfmNsb3Vkc2Nob29sLWFwcHI5CxIEVXNlchiAgIC_g-zXCwwLEgZDb3Vyc2UYgIDAgKHQ3gsMCxIIQWN0aXZpdHkYgIDA4NDR4gsMogEQNTcyODg4NTg4Mjc0ODkyOA
tambya fe98829e30 https://www.cloudschool.org/activities/ahFzfmNsb3Vkc2Nob29sLWFwcHI5CxIEVXNlchiAgMDAx6G2CwwLEgZDb3Vyc2UYgICA_7m_lwsMCxIIQWN0aXZpdHkYgIDAkLmM5AgMogEQNTcyODg4NTg4Mjc0ODkyOA
javaove fe98829e30 https://wakelet.com/wake/yrpu8vHQF4Gy2MN1i5cC2
victnat fe98829e30 https://wakelet.com/wake/_VO0EqyhvSEGdzf68gEz0
ellspanc fe98829e30 https://coub.com/stories/3047608-top-boss-baby-english-tamil-1080p-movie-download
653079 152272I like this weblog very considerably, Its a rattling good billet to read and uncover info . 130167
webbodel fe98829e30 https://wakelet.com/wake/iAakrMwucMhg2X_nEkyN1
arykas fe98829e30 https://wakelet.com/wake/W52cNHytwjEAL_iWBEc4a
hekaund fe98829e30 https://wakelet.com/wake/EpJlh7rj_gwncg9mhEvHA
filirei fe98829e30 https://coub.com/stories/3052250-el-principio-de-la-paternidad-myles-munroe-jakqbrei
apriqui fe98829e30 https://wakelet.com/wake/43tdUIj-PNnaY6Le2bIuQ
idalgess d868ddde6e https://coub.com/stories/3122749-mortal-kombat-9-pc-full-new-indir-gezginler
latford d868ddde6e https://coub.com/stories/3115242-superexe2bat-57-kalifilo
jeahekt d868ddde6e https://coub.com/stories/3070457-_verified_-pcgamedune2000itatntvillagecodex
elizilo d868ddde6e https://coub.com/stories/3063471-opc-scout-v10-siemens-download-d-gavyam
hatchar d868ddde6e https://coub.com/stories/2988780-siemens-simotion-scout-v4-3-rar-rosahan
beranf d868ddde6e https://coub.com/stories/3049195-solsuite-2016-activation-code-with-crack-free-download-brolude
franles d868ddde6e https://coub.com/stories/3105944-cid-font-f1-download-for-33-potter-elektronische-extra-quality
maddawa d868ddde6e https://coub.com/stories/2976731-better-anytrans-8-3-0-crack-with-license-key-free-download
eledagg d868ddde6e https://coub.com/stories/3037686-repack-fundamentosdecostoshernanpabonpdfdescargar
quychay d868ddde6e https://coub.com/stories/3136815-igi-2-cheats-download-hankarl
yamosm d868ddde6e https://coub.com/stories/3014573-elementary-surveying-by-la-putt-pdfl
lisaber d868ddde6e https://coub.com/stories/3098949-daemon-tools-5-0-1-0406-serial-number
kaeogb d868ddde6e https://coub.com/stories/3008918-work-starcraft-2-crack-offline-razor1911
journej d868ddde6e https://coub.com/stories/3096207-the-dark-occult-pc-game-free-download-plaza-ivanrai
peihenr d868ddde6e https://coub.com/stories/2965230-skatter-v1-4-7-plugin-for-sketchup-2019-_hot_
taleila d868ddde6e https://coub.com/stories/3041456-better-full-funphotor-serial
doricah d868ddde6e https://coub.com/stories/3092266-kako-hakovati-tokene-za-top-eleven
haldalo b7f02f1a74 https://floodeddynoodhi.wixsite.com/ecambouibis/post/itools-4-4-5-7-crack-license-key-2020-full-working-win-mac
lisjai b7f02f1a74 https://sancmesmatamira.wixsite.com/heartmomabco/post/oldversionoftallyfreedownload
acaros b7f02f1a74 https://gastthowertumota.wixsite.com/inclaniloc/post/secretele-succesului-dale-carnegie-rar-mobi-full-version-ebook-download
phyhar fb158acf10 https://lajuncscoraccurtin.wixsite.com/dallcomhinsmus/post/communicating-with-an-avoidant
quarak f4bc01c98b https://coub.com/stories/3400961-av-video-karaoke-maker-activation-code-__top__
Does your website have a contact page? I’m having a tough time locating it but, I’d like to shoot you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it grow over time.
harsanc 1ba3a6282b https://wakelet.com/wake/p3Mlsfr7YTXeJPHqCNKOu
jaquebe 1ba3a6282b https://wakelet.com/wake/4a7AESxPxk6x5fDFssPd6
kiernir 6f5222a214 https://coub.com/stories/3372776-repack-jaimaavaishanavdevithemoviedownload1080phd
karopatr 6f5222a214 https://coub.com/stories/3282278-highwayfullmovieenglishsubtitlesdownloadtorrent-hot
faitgaet 6f5222a214 https://coub.com/stories/3511599-new-battleblock-theater-multiplayer-crack-fix
namobe b54987b36a https://coub.com/stories/3525952-full-flip-pdf-professional-2-4-9-39-crack-application-full-version
wingredd 4a48e5f205 https://wakelet.com/@hoonavenpa456
vanalyc 4a48e5f205 https://wakelet.com/@faejobtaicar541
celyoce 4a48e5f205 https://wakelet.com/@clicalexfo487
alrsham 4a48e5f205 https://wakelet.com/@naereremanch817
setlenn 4a48e5f205 https://wakelet.com/@akstoodgiorie986
pradaf abc6e5c29d https://coub.com/stancontaskbapc/stories
gilmarj abc6e5c29d https://coub.com/inpporishu/stories
kendalix abc6e5c29d https://coub.com/copfoundhoble/stories
makihar 9ef30a34bc https://coub.com/sleavtevaco/stories
ferfal 9ef30a34bc https://coub.com/sembsesutop/stories
rayjala 7b17bfd26b https://www.cloudschool.org/activities/ahFzfmNsb3Vkc2Nob29sLWFwcHI5CxIEVXNlchiAgMCAnenPCgwLEgZDb3Vyc2UYgICAn6TlzwoMCxIIQWN0aXZpdHkYgIDA4N6N4gkMogEQNTcyODg4NTg4Mjc0ODkyOA
sadhbarb 7b17bfd26b https://trello.com/c/2XNBE8Hu/38-blood-money-dvdrip-720p-hd-free-download-movie-latojaed
lillwesl 7b17bfd26b https://lidallperming.sokuhou.wiki/d/Shaadi%20Abhi%20Baaki%20Hai%202%20Full%20Movie%20With%20English%20Subtitles%20Hd%20Download
vivgold 7b17bfd26b https://wakelet.com/wake/O4IKve9wWpDybwjaaO5OX
caelros 7b17bfd26b https://wakelet.com/wake/LHEDh0g1oZjGT8VF6oQNb
reansha 7b17bfd26b https://coub.com/stories/3432557-as-jy-sing-movie-songs-best-download
lynler 7b17bfd26b https://seesaawiki.jp/reivemanti/d/English%20Vinglish%20Telugu%20Version%20Torrent%20Free%20Download
fremley 7b17bfd26b https://coub.com/stories/3475577-ultimate-call-screen-hd-pro-v10-0-2-apk-new
fynyesh 7b17bfd26b https://wakelet.com/wake/qAXnhgyvlOQ8X7c7rB1X3
piegar 7b17bfd26b https://coub.com/stories/3379174-cam-wizard-pro-10-15-full-crack-full-rar
kymbdres 7b17bfd26b https://www.cloudschool.org/activities/ahFzfmNsb3Vkc2Nob29sLWFwcHI5CxIEVXNlchiAgICfm6uHCQwLEgZDb3Vyc2UYgIDAgLKHlwoMCxIIQWN0aXZpdHkYgIDAoJq2yAgMogEQNTcyODg4NTg4Mjc0ODkyOA
goodsan 7b17bfd26b https://wakelet.com/wake/plQXk4fyYTwZ9uQhznDd6
kaiwhal 7b17bfd26b https://www.cloudschool.org/activities/ahFzfmNsb3Vkc2Nob29sLWFwcHI5CxIEVXNlchiAgMDAzKqvCgwLEgZDb3Vyc2UYgICAv_6H0wgMCxIIQWN0aXZpdHkYgIDAoMqfnwsMogEQNTcyODg4NTg4Mjc0ODkyOA
bernnirv 7b17bfd26b https://wakelet.com/wake/mno2wY-O4vnWl4qxZ4U8R
readzop 7b17bfd26b https://seesaawiki.jp/enrealcialou/d/Download%20Pico2000%20For%20Windows%20Xpl
elisdawn 7b17bfd26b https://wakelet.com/wake/JcN6_fy9O3kh3TXokJZi8
gitebert 7b17bfd26b https://wakelet.com/wake/Lcuud39ZzO4BSqJ2Oji78
lavyfool 7b17bfd26b https://coub.com/stories/3308355-install-libro-coquito-de-oro-pdfl
laufad bcbef96d84 https://wakelet.com/wake/yvIDIqFGVC9sRnSgx9tsp
lemalea ec2f99d4de https://coub.com/stories/4007382-x32-pen-kar-pe-pc-download-professional-crack-zip
nerigay 67426dafae https://coub.com/stories/3956581-full-version-sketchbook-pro-2016-32bit-iso-windows
I think this site has got very good indited subject material content.
Harika blog, severek takip ediyorum, yazılarınıza hayranım. Bizim web sitemize ziyarete de beklerim.
Сериал Мисс Марвел смотреть онлайн Сериал: Мисс Марвел Посмотреть сериал Мисс Марвел 1 сезон 1 серия онлайн